Welcome to SIX
SIX Wellness + Nutrition aims to educate and empower our clients and visitors to create healthier habits and healthier mindsets. SIX meets you wherever you are in your journey and provides resources and safe spaces for all. We harness the power of prevention and behaviour change to set you up for success in life.
Services
Nutrition
Basic plans start at $70/month
Access weekly sessions with me where we will take care of your nutrition goals and start you on a plan to create or elevate your current nutrition habits. Goals range anywhere from nutrition 101, where we go over basic healthy eating habits, to performance based goals to help you complete your next 10km marathon. Together we will establish your ideal personalized macronutrients, create meal plans, and even create grocery lists.
I take a weight-neutral approach and believe that preventative health via good food habits is essential to a long and illness free life. Unless fat loss is a performance goal of yours, we will focus solely on creating nutrition plans that fuel whole body health and wellness.
Wellness
Basic plans start at $60/month
Access weekly sessions with me where we will take care of all your wellness goals. This can include financial, spiritual, emotional, physical, social wellness and more! Want to create an emergency fund? Maybe you want to incorporate dynamic stretching into your mornings. You may be looking to create a better work-life balance and reduce stress!
Wellness coaching is client-directed so you’ll take the lead, I’ll create programs and trackers to keep you accountable and together we’ll establish goals that will ingrain new habits to enhance your life!
Combination
Basic plans start at $110
Access weekly sessions with me where we will take care of both you nutrition and wellness goals. This is a great option for anyone who wants to work hard towards their goals and is ready to tackle obstacles. This plan includes all the basics from both the nutrition and wellness packages and combines them into a habit building plan to fast track you to overall health and wellness . That means we’ll get you personalized macros, meal plans as well as get you on your savings goals, stress management, etc.
The combination package is offered at a discounted rate to encourage you to take advantage and get a head start on creating whole-body and mindset goals.
Book a free consultation with SIX Wellness + Nutrition
If you’re interested in booking a free 60 minute consultation with me, please send an email to megan@sixwellnessnutrition.com with your contact information, dates or times that work best for you as well as a brief summary about why you want to book with me and what some of your goals look like!
All about
SIX
The dream at SIX is simple: access to preventative health for all.
Through education, support and guidance, you can feel empowered to take control of your day to day habits, and flourish in a life of abundance and wellness. We believe that small, steady steps towards goals and habit setting are the most foundational aspect to creating lifelong practices that can prevent a great deal of illnesses.
The goal for SIX is to become a trusted facility where anyone can come in, pick a service, and walk away feeling inspired, motivated, and significantly more stress free.
